Maintaining Healthy Habits & Breaking Unhelpful Ones | Stephanie Sorady

Our guest today is Stephanie Sorady!

Stephanie Sorady is a licensed clinical social worker and writer who is passionate about de-stigmatizing mental health topics. She uses her personal and professional experiences to create engaging content about mental health and wellness; with a special emphasis on the Latino/a/x community as she is the proud daughter of a Mexican immigrant. She has written a bilingual self-love poetry collection Kiss From God as well as The Better Habits Workbook to support people in achieving their goals. Stephanie lives in Los Angeles, California where she was born and raised. 

Topics we touch on in today’s wide-ranging conversation include:

• ADHD diagnoses later in life
• Mental health understanding after diagnoses
• Reflection on life through different lenses
• Trauma and mental health
• Parentification and relationships
• Expressing emotions through art
• Executive functioning

More about :

Instagram:

https://www.instagram.com/stephaniesorady/

Psychotherapy Consultation:

https://latinxtherapy.com/therapists/stephanie-sorady-lcsw/

The Better Habits Workbook:

https://shorturl.at/evEPZ

Kiss from God:

https://shorturl.at/knpqH

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